The secret of balanced wellbeing is to be found in the interplay between endurance, cardiovascular and weight training. In the Tschuggen Bergoase, this place between heaven and earth, exercise becomes easier. Effort does not become an ordeal, and your awareness of your own body feeling is heightened. You absorb the power of the mountains and find the motivation to complete your fitness program with ease.
Our fitness center with state-of-the-art Technogym machines offers you everything you need for your individual work-out. Draw strength in our gymnastics room or on our sport- and sun terrace and optimize your training through our diverse and free sport- and fitness program. Furthermore our personal coach awaits to assist you to create your personal exercise plan.
- Treadmills and rowing machine
- Bike ergometer and recumbent bike ergometers
- Crosstrainer and stepper
- Strengh training equipment as shoulder press, chest press and leg press
- Abduction/adduction press
- Dumbbells form 1 to 22 kg
- Triple Kinesis wall for joint-gentle strength training
- Galileo Vibrant training
- Yoga and meditation room