Trail Running und Yoga
12 - 15 July 2018
Trail running and yoga in the mountains! Led by Larissa Kleinmann and Julian Pfeiffer, an exciting prolonged weekend awaits you. Surrounded by the breathtaking mountains of Graubünden we practice a combination of trail running and yoga. You can expect an intense experience in the nature, characterized by relaxation and activation of the mind and body.
The running program’s focus is on running technique – in theory, in an individual analysis and during the practical implementation on the mountain trails. If the weather allows it, we will go on a several hours-long run with hiking passages in between. The yoga exercises are perfectly adjusted to the requirements you need to run efficiently, stabilized and mobilized in the mountains while having fun.
Lead Running – Larissa Kleinmann is a former member of the German Cross Country Youth National Team and the Track Cycling National Team. Since 2011 she has been living in Switzerland and founded her two companies www.flugphase.ch and www.sherpahire.com.
Lead Yoga / Functional Training – As a certified yoga teacher and personal trainer, Julian Pfeiffer has the perfect skill set to plan functional trainings around the trail running sessions. A passionate outdoorsman himself, he developed a combination of yoga and functional training to maximize the regeneration effect and minimize the risk of injuries during the activities.
Fitness requirements: You should be used to running in mountainous terrain and manage to complete a half marathon. There are no requirements concerning the running speed.
Participants: max. 10, min. 5
The price of the retreat includes:
- 3 nights
- Breakfast buffet, lunch and dinner that is adjusted tot he training units.
- Theoretical session about running technique including a video analysis
- Trail running and hiking in the mountains
- Free admission to our unique Tschuggen Bergoase
- Arosa All-Inclusive-Card
- Free Highspeed-WIFI
Service, taxes and VAT included, excluding mandatory visitor's tax
Please sign up until 21 June 2018
Deluxe single room, north facing
|from CHF 1110 per person|
Deluxe single room, south facing
|from CHF 1560 per person|